Effort Over Results

Ep. 021 Chris Marr: Stop Being A People Pleaser

In this conversation, Chris Marr and Host Quinn Magnuson discuss the distinctions between coaching and consulting, emphasizing the importance of understanding client expectations and the dynamics of authority in coaching relationships. Marr explores the challenges of people-pleasing and the necessity of discomfort for growth. He outlines his five steps to becoming an authoritative coach and highlights the significance of effort over results in personal and professional development.
 

Ep. 020 Michael Ostralenk: How To Optimize Your Life

In this enlightening conversation, Quinn Magnuson and high-performance coach Michael Ostralenk explore the multifaceted aspects of human potential, resilience, and emotional regulation. They discuss the importance of building agreements in relationships, the challenges of modern masculinity, and the significance of rites of passage. Michael shares his personal journey into personal development, emphasizing the value of effort over results and the transformative power of transpersonal psychology and plant medicine. The discussion culminates in the importance of daily rituals and emerging trends in personal development, highlighting the need for connection and community in fostering resilience.
 

Ep. 019 Jake Smolarek: How To Become a F**king Legend

🔥 In this powerful episode, How To Become a Legend, Jake Smolarek shares his epic transformation from humble beginnings in Poland to building a thriving coaching empire in the UK.
Learn how to develop a clear vision, break through limiting beliefs, and conquer the fear of failure using Jake’s proven Vision GPS model.
We explore the difference between a business owner vs entrepreneur, the role of mentorship, and why success and fulfillment are more about mindset than money.
If you're chasing personal growth, leadership, and legendary impact, this is your blueprint. 🚀 #SuccessMindset #Entrepreneurship #SelfDevelopment #LifeCoach #OvercomeFear #BecomeLegendary #JakeSmolarek #VisionGPS #Fulfillment #MindsetMatters #BusinessTips #FearlessLeadership 

Ep. 018 Brandon Day : The NEUROFLOW Coach

Summary
In this episode of the EOR podcast, Quinn Magnuson interviews Brandon Day, a two-time national champion and performance coach. They discuss Brandon's journey from college football to becoming a leading edge performance coach, the challenges of identity after sports, and the development of the Neuro Flow Method. Brandon shares his experiences with pain management, the importance of flow states, and how neuroscience supports these concepts. The conversation emphasizes the significance of effort, mental health, and finding purpose in life after athletics. In this conversation, the speakers delve into the intricate relationship between flow states, pain management, and the neurological approach to healing. They discuss how pain is often a signal from the brain rather than a direct indicator of injury, emphasizing the importance of understanding the nervous system's role in pain perception. The discussion also covers the vestibular system's impact on physical sensations and how neuro training techniques can be employed to alleviate pain. Additionally, the speakers explore the mind-body connection, the potential of flow states in emotional healing, and the holistic nature of neuro training as a comprehensive approach to health and wellness.
Takeaways
Brandon Day is a two-time national champion and performance coach.The Neuro Flow Method combines neuroscience and psychology for peak performance.Athletes often struggle with identity after their sports careers.Brandon chose Carroll College for its supportive environment over larger schools.Post-career, Brandon faced challenges with chronic pain and identity.Moving to Hollywood led to a dark period in Brandon's life.Brandon's rock bottom prompted a decision to take control of his life.The flow state is crucial for mental health and performance.Exercise can induce flow and improve mental well-being.Neuroscience supports the benefits of flow states in various activities. Flow states should be the goal, not just outcomes.Pain is a signal from the brain that needs attention.The nervous system's role is crucial in pain management.Vestibular dysfunction can lead to various pain issues.Neuro training techniques can effectively reduce pain.Mind-body connection plays a significant role in pain perception.Flow states can aid in emotional healing and mental health.Neuro training encompasses various health practices.Understanding pain requires a holistic approach.Assessing and reassessing movement is key in pain management.
 

Ep. 017 Lisa Franz: Lose Weight... and LOVE IT!

In this engaging conversation, Lisa Franz shares her journey from being a police officer to becoming a nutrition coach, emphasizing the importance of food freedom and the individual nature of nutrition. The discussion covers various topics including the principles of nutrition, cultural differences in eating habits, the obesity debate, and the role of intermittent fasting. Lisa also highlights the significance of simplifying meal prep for busy lifestyles and shares inspiring client success stories. The conversation concludes with practical tips for healthy eating and the importance of finding reliable nutritional guidance.
 

Ep. 016 Zoe Thompson: The "Strength Coach"

Summary
In this episode of the EOR podcast, Quinn Magnuson interviews Zoe Thompson, a former UK law enforcement officer turned strength coach and philanthropist. Zoe shares her transformative journey from a challenging past to becoming one of Britain's strongest women. The conversation delves into the importance of mindset, the power of saying 'yes' to opportunities, and the significance of effort over results in achieving personal goals. Zoe also discusses her commitment to empowering women in sports, her experiences in law enforcement, and her philanthropic efforts to support youth and women's sports initiatives.
 

Ep. 015 Clay Moffat: F**k Your Feelings

In this episode of the Effort Over Results podcast, Quinn Magnuson interviews Clay Moffat, a former Navy weapons specialist turned high-performance coach. Clay shares his transformative journey from addiction and burnout to mastering the power of the mind. He discusses his book, The Trust Trap, which explores self-betrayal and the importance of understanding trust in relationships. Clay emphasizes a no-nonsense approach to coaching, focusing on effort over results, and the significance of creating a culture of psychological safety in business. He also delves into the power of hypnosis and neuroplasticity in facilitating change, and the importance of embracing failure as a stepping stone to success. Clay's ultimate goal is to reach 13 million readers with his message of personal freedom and empowerment.
Takeaways
Clay Moffat transformed his life from addiction to high-performance coaching.The Trust Trap book aims to help people understand self-betrayal.Coaching should focus on effort over results, emphasizing consistent action.Hypnosis can facilitate rapid change and help clients overcome trauma.Building trust in relationships requires understanding individual motivations.Failure should be embraced as a learning opportunity, not feared.Creating a culture of psychological safety is essential in business.Neuroplasticity allows for change in thought patterns and behaviors.Personal freedom comes from understanding and aligning values.Clay's goal is to reach 13 million readers with The Trust Trap.
 

Ep. 014 Leah Coss - Transforming the Educational System

Summary
In this conversation, the speakers discuss the importance of shifting the focus in education from results to effort, emphasizing the need for resilience and essential soft skills in today’s youth. They explore the mission of Build-A-Biz Kids, an organization dedicated to teaching children future-ready skills through real-world experiences. The conversation also highlights the integration of this program into the existing education system and the critical role of soft skills in mental health and personal development. This conversation delves into the transformative power of a growth mindset in education, emphasizing the importance of effort over results. The speakers discuss the challenges of measuring the impact of educational programs, the necessity of real-world learning experiences, and the systemic issues within traditional education. They explore the future of education, advocating for innovative approaches that prioritize student empowerment and resilience, while also addressing the need for safe and supportive learning environments. In this conversation, Leah Kos discusses the importance of redefining success and personal metrics in education, emphasizing a growth mindset over traditional praise. She shares insights on the challenges and strategies for scaling Build-A-Biz Kids, a program aimed at empowering youth through entrepreneurship. The conversation also highlights the significance of building connections with Indigenous communities and the future goals of reaching more children with innovative educational programs.

Ep. 012 Dr. Christiane Schroeter - The "Petite Practice"

In this conversation, Dr. Christiana discusses her trademarked Petite Practice method, emphasizing the importance of small, consistent actions over perfection. She shares insights on habit formation, the challenges of health and wellness in North America, and the economic factors contributing to obesity. The discussion also touches on the roles of the medical and pharmaceutical industries, the significance of leadership in health, and the necessity of movement in personal development. Dr. Christiana encourages listeners to celebrate small wins and practice self-care as a foundation for effective leadership.
Takeaways
The Petite Practice method focuses on small, consistent actions.Progress is more important than perfection in habit formation.Negative self-talk hinders personal growth and should be addressed.Effort over results is a key philosophy for success.Building social habits is essential for health and wellness.The convenience of unhealthy food options contributes to obesity.The medical and pharmaceutical industries benefit from unhealthy lifestyles.Leaders must practice self-care to effectively lead others.Celebrating small wins can enhance motivation and self-esteem.Movement is crucial for mental and physical well-being.
 

Ep. 013 Charley Johnson - Can Consciousness and Capitalism Co-Exist?

In this conversation, Quinn Magnuson interviews Charley Johnson, the world's first Chief Consciousness Officer (CCO), exploring the integration of consciousness into the corporate world. Charley argues that consciousness is fundamental to business and can transform corporate culture, productivity, and employee well-being.
He discusses the role of the CCO, emphasizing the importance of neutrality, trust-building, and the need for a shift in corporate consciousness to address division and conflict within organizations.
The conversation also touches on the balance between technology and humanity in the workplace, highlighting the potential for consciousness to enhance productivity and profitability.