Ep. 020 Michael Ostralenk: How To Optimize Your Life

In this enlightening conversation, Quinn Magnuson and high-performance coach Michael Ostralenk explore the multifaceted aspects of human potential, resilience, and emotional regulation. They discuss the importance of building agreements in relationships, the challenges of modern masculinity, and the significance of rites of passage. Michael shares his personal journey into personal development, emphasizing the value of effort over results and the transformative power of transpersonal psychology and plant medicine. The discussion culminates in the importance of daily rituals and emerging trends in personal development, highlighting the need for connection and community in fostering resilience.