Ep. 018 Brandon Day : The NEUROFLOW Coach

Summary

In this episode of the EOR podcast, Quinn Magnuson interviews Brandon Day, a two-time national champion and performance coach. They discuss Brandon's journey from college football to becoming a leading edge performance coach, the challenges of identity after sports, and the development of the Neuro Flow Method. Brandon shares his experiences with pain management, the importance of flow states, and how neuroscience supports these concepts. The conversation emphasizes the significance of effort, mental health, and finding purpose in life after athletics. In this conversation, the speakers delve into the intricate relationship between flow states, pain management, and the neurological approach to healing. They discuss how pain is often a signal from the brain rather than a direct indicator of injury, emphasizing the importance of understanding the nervous system's role in pain perception. The discussion also covers the vestibular system's impact on physical sensations and how neuro training techniques can be employed to alleviate pain. Additionally, the speakers explore the mind-body connection, the potential of flow states in emotional healing, and the holistic nature of neuro training as a comprehensive approach to health and wellness.

Takeaways

Brandon Day is a two-time national champion and performance coach.
The Neuro Flow Method combines neuroscience and psychology for peak performance.
Athletes often struggle with identity after their sports careers.
Brandon chose Carroll College for its supportive environment over larger schools.
Post-career, Brandon faced challenges with chronic pain and identity.
Moving to Hollywood led to a dark period in Brandon's life.
Brandon's rock bottom prompted a decision to take control of his life.
The flow state is crucial for mental health and performance.
Exercise can induce flow and improve mental well-being.
Neuroscience supports the benefits of flow states in various activities. Flow states should be the goal, not just outcomes.
Pain is a signal from the brain that needs attention.
The nervous system's role is crucial in pain management.
Vestibular dysfunction can lead to various pain issues.
Neuro training techniques can effectively reduce pain.
Mind-body connection plays a significant role in pain perception.
Flow states can aid in emotional healing and mental health.
Neuro training encompasses various health practices.
Understanding pain requires a holistic approach.
Assessing and reassessing movement is key in pain management.