Ep. 012 - Dr. Christiane Schroeter - The "Petite Practice"

Summary

In this conversation, Dr. Christiana discusses her trademarked Petite Practice method, emphasizing the importance of small, consistent actions over perfection. She shares insights on habit formation, the challenges of health and wellness in North America, and the economic factors contributing to obesity. The discussion also touches on the roles of the medical and pharmaceutical industries, the significance of leadership in health, and the necessity of movement in personal development. Dr. Christiana encourages listeners to celebrate small wins and practice self-care as a foundation for effective leadership.

Takeaways

The Petite Practice method focuses on small, consistent actions.
Progress is more important than perfection in habit formation.
Negative self-talk hinders personal growth and should be addressed.
Effort over results is a key philosophy for success.
Building social habits is essential for health and wellness.
The convenience of unhealthy food options contributes to obesity.
The medical and pharmaceutical industries benefit from unhealthy lifestyles.
Leaders must practice self-care to effectively lead others.
Celebrating small wins can enhance motivation and self-esteem.
Movement is crucial for mental and physical well-being.