Effort Over Results

Ep. 015 Clay Moffat: F**k Your Feelings

Summary
In this episode of the Effort Over Results podcast, Quinn Magnuson interviews Clay Moffat, a former Navy weapons specialist turned high-performance coach. Clay shares his transformative journey from addiction and burnout to mastering the power of the mind. He discusses his book, The Trust Trap, which explores self-betrayal and the importance of understanding trust in relationships. Clay emphasizes a no-nonsense approach to coaching, focusing on effort over results, and the significance of creating a culture of psychological safety in business. He also delves into the power of hypnosis and neuroplasticity in facilitating change, and the importance of embracing failure as a stepping stone to success. Clay's ultimate goal is to reach 13 million readers with his message of personal freedom and empowerment.
Takeaways
Clay Moffat transformed his life from addiction to high-performance coaching.The Trust Trap book aims to help people understand self-betrayal.Coaching should focus on effort over results, emphasizing consistent action.Hypnosis can facilitate rapid change and help clients overcome trauma.Building trust in relationships requires understanding individual motivations.Failure should be embraced as a learning opportunity, not feared.Creating a culture of psychological safety is essential in business.Neuroplasticity allows for change in thought patterns and behaviors.Personal freedom comes from understanding and aligning values.Clay's goal is to reach 13 million readers with The Trust Trap.
 

Ep. 014 Leah Coss - Transforming the Educational System

Summary
In this conversation, the speakers discuss the importance of shifting the focus in education from results to effort, emphasizing the need for resilience and essential soft skills in today’s youth. They explore the mission of Build-A-Biz Kids, an organization dedicated to teaching children future-ready skills through real-world experiences. The conversation also highlights the integration of this program into the existing education system and the critical role of soft skills in mental health and personal development. This conversation delves into the transformative power of a growth mindset in education, emphasizing the importance of effort over results. The speakers discuss the challenges of measuring the impact of educational programs, the necessity of real-world learning experiences, and the systemic issues within traditional education. They explore the future of education, advocating for innovative approaches that prioritize student empowerment and resilience, while also addressing the need for safe and supportive learning environments. In this conversation, Leah Kos discusses the importance of redefining success and personal metrics in education, emphasizing a growth mindset over traditional praise. She shares insights on the challenges and strategies for scaling Build-A-Biz Kids, a program aimed at empowering youth through entrepreneurship. The conversation also highlights the significance of building connections with Indigenous communities and the future goals of reaching more children with innovative educational programs.

Ep. 012 - Dr. Christiane Schroeter - The "Petite Practice"

Summary
In this conversation, Dr. Christiana discusses her trademarked Petite Practice method, emphasizing the importance of small, consistent actions over perfection. She shares insights on habit formation, the challenges of health and wellness in North America, and the economic factors contributing to obesity. The discussion also touches on the roles of the medical and pharmaceutical industries, the significance of leadership in health, and the necessity of movement in personal development. Dr. Christiana encourages listeners to celebrate small wins and practice self-care as a foundation for effective leadership.
Takeaways
The Petite Practice method focuses on small, consistent actions.Progress is more important than perfection in habit formation.Negative self-talk hinders personal growth and should be addressed.Effort over results is a key philosophy for success.Building social habits is essential for health and wellness.The convenience of unhealthy food options contributes to obesity.The medical and pharmaceutical industries benefit from unhealthy lifestyles.Leaders must practice self-care to effectively lead others.Celebrating small wins can enhance motivation and self-esteem.Movement is crucial for mental and physical well-being.
 

Ep. 013 - Charley Johnson - Can Consciousness and Capitalism Co-Exist?

In this conversation, Quinn Magnuson interviews CharleyJohnson, the world's first Chief Consciousness Officer (CCO), exploring the integration of consciousness into the corporate world. Charley argues that consciousness is fundamental to business and can transform corporate culture, productivity, and employee well-being. He discusses the role of the CCO, emphasizing the importance of neutrality, trust-building, and the need for a shift in corporate consciousness to address division and conflict within organizations. The conversation also touches on the balance between technology and humanity in the workplace, highlighting the potential for consciousness to enhance productivity and profitability.

Ep. 011 Marcy Axelrod: The Secret to Truly Showing Up Every Day

In this episode of the EOR podcast, Marcy Axelrod, a leading expert in human performance and leadership, discusses her philosophy of 'showing up' authentically in both personal and professional contexts. She emphasizes the importance of vulnerability, trust, and psychological safety in creating meaningful connections and fostering a positive corporate culture. Marcy shares her personal journey and the origins of her philosophy, as well as practical tools for individuals and leaders to implement in their daily lives to enhance their presence and impact.

Ep. 010 - Jay Parmar - He Changed the Way I See Entrepreneurship

Summary
This conversation explores the journey of entrepreneurship, focusing on the importance of risk-taking, the role of mentorship, and the balance between goals and focus. The speakers discuss their personal experiences transitioning from teaching to tech startups, the significance of embracing failure, and the challenges posed by ego and distraction. They emphasize the value of real-world experience in startups and the necessity of stepping outside comfort zones 

Ep. 007 Melissa Davidian - Core Energy Coaching

In this conversation, the host and guest explore the journey from podcasting to coaching, discussing the influences that shaped the guest's life and career. They delve into the transition from the medical device industry to coaching, emphasizing the importance of belief systems and personal responsibility in achieving wellness. The guest shares insights on core energy coaching methodology, the impact of mindset on health.
 

Ep 008 Why Group Coaching Transforms Organizations

In this conversation, Francie Jain, Terawatt's founder and CEO, discusses her journey from finance and fashion to creating a coaching platform that democratizes access to executive coaching. She emphasizes the importance of human capital in organizations, the benefits of group coaching, and the evolving nature of leadership. The discussion highlights the need for companies to invest in their people and the potential ROI of effective coaching.

Ep. 009 Tara Halliday - Imposter Syndrome (Why You're Not a Fraud)

Episode delves into the complexities of imposter syndrome, exploring its roots, impact on identity, and the importance of self-acceptance. The speakers discuss how imposter syndrome affects high achievers, the role of the amygdala in triggering feelings of inadequacy, and the ripple effect it has on personal and professional lives. They also share strategies for overcoming imposter syndrome.

Ep. 004 - Darren Anderson - Mental Health Awareness / Suicide Prevention

In this conversation, Quinn Magnuson speaks with Darren Anderson, who shares his personal journey of loss after his brother's suicide in 2018. In response to this tragedy, Darren founded Love My Mind, a nonprofit aimed at raising awareness for mental health and supporting suicide prevention initiatives. The discussion delves into the challenges of navigating grief, the importance of immediate support for those in crisis, and the need for open conversations about men's mental health. Darren emphasizes the role of community and connection in healing, and the ongoing efforts of Love My Mind to create a supportive environment for those struggling with mental health issues.